Tuna Tartare Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1 lb sushi grade tuna, cut into 1/2 inch dice
1 beefsteak tomato, peeled, seeded and diced
1 small shallot, minced
1/4 cup kalamata olive, pitted
2 tbsp capers
4 large fresh basil leaves , torn into small pieces
grated zest of half a lemon
3 tbsp fresh lemon juice
1 cucumber, sliced thin
salt and pepper

Directions:

On 6 cold plates chilled in your refrigerator, arrange the sliced Ontario greenhouse cucumbers in a circle.
In a large mixing bowl, combine the remaining ingredients and mix well. Season to taste with salt and pepper.
To serve, spoon tuna mixture on top of the cucumbers.
Quick tip.
Ahi or Yellowfin tuna is widely used in raw dishes, especially in sashimi.This fish is also great for grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.54 Kcal (2004 kJ)
Calories from fat	341.35 Kcal
		% Daily Value*
Total Fat	37.93g	58%
Cholesterol	283.2mg	94%
Sodium	61.3mg	3%
Potassium	341.72mg	7%
Total Carbs	20.34g	7%
Sugars	11.13g	45%
Dietary Fiber	2.58g	10%
Protein	13.84g	28%
Vitamin C	37.2mg	62%
Vitamin A	2.7mg	89%
Iron	1.5mg	8%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	421.71 Kcal (1766 kJ)
Calories from fat	300.81 Kcal
		% Daily Value*
Total Fat	33.42g	58%
Cholesterol	249.57mg	94%
Sodium	54.02mg	3%
Potassium	301.14mg	7%
Total Carbs	17.92g	7%
Sugars	9.81g	45%
Dietary Fiber	2.28g	10%
Protein	12.2g	28%
Vitamin C	32.7mg	62%
Vitamin A	2.4mg	89%
Iron	1.3mg	8%
Calcium	63.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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