Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus Recipe
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Directions:
- In a bowl, combine the scallions, ginger, garlic and red pepper. In a saucepan, heat the oil until shimmering. Pour the hot oil over the scallion mixture and stir in the lemon juice, soy sauce and salt.
- Preheat the broiler. Brush the fillets on both sides with some of the scallion oil. Arrange on a broiler pan skinned side down; broil until just cooked through, about 5 minutes. Transfer the fillets to plates; spoon some scallion oil on top. Serve with the Stir-Fried Asparagus.
- Heat the oil in a large skillet. Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil and lemon zest, season with salt and pepper and stir-fry for 2 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 199.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 638.73mg | 27% | |
| Potassium | 372.59mg | 8% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 34% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 8% | |
| Sodium | 329.59mg | 27% | |
| Potassium | 192.26mg | 8% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 4.12g | 16% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 1.4mg | 16% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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