Directions:
- Combine all marinade ingredients in large ziploc bag.
- Score steak by making shallow diagonal cuts across steak.
- Add steak to bag, seal bag.
- Refrigerate at least 2 hours (up to 24 hours).
- When ready to cook, remove steak from bag.
- You can either grill or broil it.
- 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
- If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
- Simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414 Kcal (1733 kJ) | ||
| Calories from fat | 204.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2761.78mg | 115% | |
| Potassium | 513.94mg | 11% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.79 Kcal (845 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 35% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 26% | |
| Sodium | 1346.18mg | 115% | |
| Potassium | 250.51mg | 11% | |
| Total Carbs | 11.41g | 8% | |
| Sugars | 10.06g | 83% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 14.15g | 58% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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