Directions:
- Marinate cut flank in red wine, 1 T. soy sauce and 1 T oyster sauce.
- Steam brocoll, covered in microwave for 2 minutes.
- In hot oil, stir fry ginger and garlic and onions. Add in flank steak. Cook for 3-6 minutes till almost cooked. Add in brocolli, soy and oyster sauuce, When bubbling, add in cornstarch mixed with 1/2 cup of water to ake gravy. Can add beef boulion to add more flavor to make more gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.57 Kcal (3264 kJ) | ||
| Calories from fat | 292.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 78.55mg | 26% | |
| Sodium | 1654.93mg | 69% | |
| Potassium | 251.45mg | 5% | |
| Total Carbs | 76.14g | 25% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 40.49g | 81% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 233.68 Kcal (978 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 50% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 26% | |
| Sodium | 496.08mg | 69% | |
| Potassium | 75.37mg | 5% | |
| Total Carbs | 22.82g | 25% | |
| Sugars | 4.38g | 58% | |
| Dietary Fiber | 3.04g | 41% | |
| Protein | 12.14g | 81% | |
| Vitamin C | 19.1mg | 106% | |
| Iron | 1mg | 18% | |
| Calcium | 109.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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