Directions:
- Preheat oven to 375F
- With a fork, poke 8 to 12 deep holes all over each potato so moisture can escape during cooking
- Place potatoes on a baking sheet and coat potatoes lightly with cooking spray
- Sprinkle with kosher salt and place baking sheet directly on rack in middle of oven
- Bake for 1 hour or until skin feels crisp but flesh beneath feels soft
- Remove from oven and let cool
- Once cool to the touch cut a slit down the middle of each potato
- Serve topped with a dollop of yogurt, some broccoli florets, crumbled bacon and halved cherry tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.55 Kcal (1681 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 14% | |
| Sodium | 990.97mg | 41% | |
| Potassium | 1925.8mg | 41% | |
| Total Carbs | 51.94g | 17% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 2.7mg | 15% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 18% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 14% | |
| Sodium | 175.41mg | 41% | |
| Potassium | 340.88mg | 41% | |
| Total Carbs | 9.19g | 17% | |
| Sugars | 2.15g | 49% | |
| Dietary Fiber | 1.22g | 28% | |
| Protein | 4.23g | 48% | |
| Vitamin C | 11.9mg | 112% | |
| Iron | 0.5mg | 15% | |
| Calcium | 18.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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