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Low-fat Apple Cinnamon Muffins Recipe

Low-fat Apple Cinnamon Muffins Recipe

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Ingredients:

Serving

nonstick cooking spray
3/4 cup skim milk
1/3 cup nonfat plain yogurt
2 egg whites
1 egg
2 tsp vanilla
1 lemon , zest of
1 1/2 cups flour
1/3 cup dark brown sugar , firmly packed
1 1/2 tsp ground cinnamon
1 1/2 tsp baking soda
3/4 tsp baking powder
1 medium apple, peeled,cored and chopped

Directions:

Heat oven to 375.
Spray only the bottoms of 12 medium muffins cups with nonstick spray.
In a large bowl, beat milk, yogurt, egg whites, egg, vanilla and lemon zest.
In a separate bowl, combine flour, sugar, cinnamon, baking soda and baking powder.
Fold dry ingredients into wet until just moist.
Stir in apple.
Divide batter among muffin cups.
Bake 18 to 20 minutes or until toothpick inserted in center comes out clean.
Immediately remove from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.14 Kcal (2148 kJ)
Calories from fat	113.8 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	42.82mg	14%
Sodium	1804.06mg	75%
Potassium	451.33mg	10%
Total Carbs	86.23g	29%
Sugars	25.95g	104%
Dietary Fiber	8.09g	32%
Protein	13.87g	28%
Vitamin C	10.5mg	17%
Iron	4.2mg	24%
Calcium	361.4mg	36%

Amount Per 100 g
Calories	192.95 Kcal (808 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	19%
Cholesterol	16.1mg	14%
Sodium	678.36mg	75%
Potassium	169.71mg	10%
Total Carbs	32.43g	29%
Sugars	9.76g	104%
Dietary Fiber	3.04g	32%
Protein	5.21g	28%
Vitamin C	3.9mg	17%
Iron	1.6mg	24%
Calcium	135.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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