Main
Recipes
Broccolini with Grilled Zucchini & Summer Squash Recipe

Broccolini with Grilled Zucchini & Summer Squash Recipe

Posted by

Rate It!

Broccolini with Grilled Zucchini & Summer Squash

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 quarts water
2 medium sized zucchini , bias cut
2 medium sized summer squash, bias cut
3 oz achiote oil ( olive oil with 1/4 tsp annatto seed), divided
salt and freshly ground black pepper
8 oz broccolini
2 tbsp pine nuts
2 cloves garlic, thinly sliced
4 cherry tomatoes, halved
1 tbsp butter
1/2 oz aged balsamic vinegar, for garnish

Directions:

Bring water to a boil. Preheat grill to high heat.
Toss zucchini and squash in 1 ounce achiote oil and season with salt and pepper. Set aside. Drop broccolini in boiling water for 2 minutes or until slightly wilted while preserving color.
Place seasoned zucchini and squash on hot grill. Cook for 2 minutes on each side. Set aside.
Heat a saute pan over low heat. Add pine nuts and toast lightly. Set aside. Add remaining 2 ounces achiote oil to the heated saute pan. Add the blanched broccolini and season with salt and freshly ground black pepper. Increase to medium-high heat. Add sliced garlic and continue to cook until slightly toasted, about 1 minute. Add grilled zucchini, summer squash and halved cherry tomatoes. Add butter and toss lightly until butter melts. Plate and drizzle with aged balsamic vinegar, garnishing with toasted pine nuts.
This recipe was provided by a finalist, who may or may not be a professional cook, for The Next Food Network Star. Food Network has not tested this recipe and therefore, we cannot make representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	103.71 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	15.27mg	5%
Sodium	61.1mg	3%
Potassium	365.97mg	8%
Total Carbs	16.19g	5%
Sugars	7.42g	30%
Dietary Fiber	2.77g	11%
Protein	7.21g	14%
Vitamin C	148.8mg	248%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	15.48 Kcal (65 kJ)
Calories from fat	8.58 Kcal
		% Daily Value*
Total Fat	0.95g	18%
Cholesterol	1.26mg	5%
Sodium	5.05mg	3%
Potassium	30.26mg	8%
Total Carbs	1.34g	5%
Sugars	0.61g	30%
Dietary Fiber	0.23g	11%
Protein	0.6g	14%
Vitamin C	12.3mg	248%
Iron	0.1mg	10%
Calcium	16.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Bean Chowder

Dried pinto beans, Water, Chili powder, Salt, Ground beef and 6 more..
Sancocho With Aji

Fresh cilantro leaves, finely chopped and 26 more..
Vegan Lentil Stew

Water (start with 4 and add as you it cooks if necessary) and 12 more..
Brown Rice-Stuffed Grape Leaves in Tomato Sauce

Water, Uncooked long-grain brown rice, Salt, Vegetable oil and 13 more..
Spicy Pasta with Tomatoes and Arugula

Pine nuts, Garlic cloves and 5 more..
Roasted Eggplant Spread

Smallish eggplants- you know , just right, not too big (o... and 11 more..
Strange yet Wonderful Couscous Salad

Water, Raisins, Salt, Olive oil, Couscous and 8 more..
Polenta with Smoky Mushroom Ragout

Water, Dry polenta, Butter, cut into small pieces, Salt and 11 more..
Mississippi Mud Cake II

Butter, Cocoa, Sugar, Eggs, slightly beaten, Flour, Salt and 9 more..