Directions:
- Heat oven to 375° F. Spread the hazelnuts on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 5 to 6 minutes; roughly chop. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket (or fill a large pot with 1/2 inch of water). Bring to a simmer. Place the broccoli in the steamer basket, cover, and steam until tender, 4 to 5 minutes. Transfer to a platter. Meanwhile in a small saucepan, cook the oil and garlic over low heat until the garlic is just golden, 4 to 6 minutes. Transfer to a small bowl and stir in the hazelnuts, lemon juice, and 1/2 teaspoon each salt and pepper. Drizzle over the broccoli. Make-Ahead Tip: Toast and chop the hazelnuts and store at room temperature in a resealable container or bag for up to 4 days. Cut the broccoli into florets, wrap in a damp paper towel, and refrigerate in a resealable plastic bag for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1902.97 Kcal (7967 kJ) | ||
| Calories from fat | 1382 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.56g | 236% | |
|---|---|---|---|
| Sodium | 454.7mg | 19% | |
| Potassium | 4794.96mg | 102% | |
| Total Carbs | 113.09g | 38% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 46.93g | 188% | |
| Protein | 50.52g | 101% | |
| Vitamin C | 1231.8mg | 2053% | |
| Iron | 16.8mg | 94% | |
| Calcium | 739.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 87.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 236% | |
|---|---|---|---|
| Sodium | 28.69mg | 19% | |
| Potassium | 302.56mg | 102% | |
| Total Carbs | 7.14g | 38% | |
| Sugars | 1.93g | 122% | |
| Dietary Fiber | 2.96g | 188% | |
| Protein | 3.19g | 101% | |
| Vitamin C | 77.7mg | 2053% | |
| Iron | 1.1mg | 94% | |
| Calcium | 46.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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