Broccoli with Toasted Garlic and Hazelnuts Recipe

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Broccoli with Toasted Garlic and Hazelnuts
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Ingredients:

Directions:

  1. Heat oven to 375° F. Spread the hazelnuts on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 5 to 6 minutes; roughly chop. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket (or fill a large pot with 1/2 inch of water). Bring to a simmer. Place the broccoli in the steamer basket, cover, and steam until tender, 4 to 5 minutes. Transfer to a platter. Meanwhile in a small saucepan, cook the oil and garlic over low heat until the garlic is just golden, 4 to 6 minutes. Transfer to a small bowl and stir in the hazelnuts, lemon juice, and 1/2 teaspoon each salt and pepper. Drizzle over the broccoli. Make-Ahead Tip: Toast and chop the hazelnuts and store at room temperature in a resealable container or bag for up to 4 days. Cut the broccoli into florets, wrap in a damp paper towel, and refrigerate in a resealable plastic bag for up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1902.97 Kcal (7967 kJ)
Calories from fat 1382 Kcal
% Daily Value*
Total Fat 153.56g 236%
Sodium 454.7mg 19%
Potassium 4794.96mg 102%
Total Carbs 113.09g 38%
Sugars 30.61g 122%
Dietary Fiber 46.93g 188%
Protein 50.52g 101%
Vitamin C 1231.8mg 2053%
Iron 16.8mg 94%
Calcium 739.4mg 74%
Amount Per 100 g
Calories 120.08 Kcal (503 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 236%
Sodium 28.69mg 19%
Potassium 302.56mg 102%
Total Carbs 7.14g 38%
Sugars 1.93g 122%
Dietary Fiber 2.96g 188%
Protein 3.19g 101%
Vitamin C 77.7mg 2053%
Iron 1.1mg 94%
Calcium 46.7mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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