Directions:
- Cook broccoli in boiling salted water for 5 minutes or until almost tender.
- Refresh under cold water and drain well.
- In medium saucepan, sauté onion in butter 3 minutes.
- Add flour. Stir constantly over low heat for 1 minute.
- Add milk, whisking constantly.
- Cook over medium-high heat, whisking constantly for 5 minutes.
- Mixture will thicken.
- Stir in Swiss cheese, salt, pepper and nutmeg.
- Coat bottom of a 1 to 1 1/2 quart casserole dish with sauce.
- Arrange broccoli over sauce.
- Pour remaining sauce over broccoli.
- Combine Parmesan cheese and bread crumbs.
- Sprinkle over casserole.
- Drizzle with melted butter.
- Bake, uncovered, at 375°F for 20 to 24 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.33 Kcal (1178 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 15% | |
| Sodium | 661.84mg | 28% | |
| Potassium | 266.14mg | 6% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 27% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 15% | |
| Sodium | 348.45mg | 28% | |
| Potassium | 140.12mg | 6% | |
| Total Carbs | 10.8g | 7% | |
| Sugars | 3.95g | 30% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 5.47g | 21% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 171.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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