Directions:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
- In a small saucepan, melt butter over medium low heat. Remove from heat. Stir in almond extract, lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 15.8mg | 1% | |
| Potassium | 188.31mg | 4% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.68 Kcal (1041 kJ) | ||
| Calories from fat | 214.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 25% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 10% | |
| Sodium | 23.12mg | 1% | |
| Potassium | 275.54mg | 4% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 2.98g | 8% | |
| Protein | 4.65g | 6% | |
| Vitamin C | 52.4mg | 60% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 62.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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