Directions:
- Cook broccoli and drain. Saute onion. Mix with Cheez Whiz and soup. Heat and pour over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.78 Kcal (91 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 176.09mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.13 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.54mg | 1% | |
| Potassium | 284.01mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 2.81g | 7% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 73.6mg | 76% | |
| Iron | 0.8mg | 3% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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