Broccoli With Hollandaise Sauce Recipe

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Broccoli With Hollandaise Sauce
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Ingredients:

Directions:

  1. Trim off large leaves of broccoli. Remove stalks; separate into flowerets, and wash thoroughly. Cook flowerets, covered, in a small amount of boiling water 8 to 10 minutes or until tender. Drain well, and place in a serving bowl. Set aside.
  2. Combine egg yolks and one-third of butter in top of double boiler. Bring water to a boil (water in bottom of double boiler should not touch top pan). Reduce heat to low; cook, stirring constantly, until butter melts. Add second third of butter; stir constantly until butter begins to melt. Add the remaining butter, stirring constantly until melted.
  3. Remove pan from water, and stir rapidly for 2 minutes. Stir in lemon juice, 1 teaspoon at a time; add salt. Place on top of double boiler over low heat. Cook, stirring constantly, 2 to 3 minutes or until smooth and thickened. Immediately remove from heat. Spoon sauce over broccoli, and garnish with pimiento strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.6 Kcal (1334 kJ)
Calories from fat 246.45 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 224.69mg 75%
Sodium 212.42mg 9%
Potassium 549.16mg 12%
Total Carbs 11.29g 4%
Sugars 3.14g 13%
Dietary Fiber 4.54g 18%
Protein 10.54g 21%
Vitamin C 136mg 227%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 139.98 Kcal (586 kJ)
Calories from fat 108.28 Kcal
% Daily Value*
Total Fat 12.03g 42%
Cholesterol 98.72mg 75%
Sodium 93.33mg 9%
Potassium 241.28mg 12%
Total Carbs 4.96g 4%
Sugars 1.38g 13%
Dietary Fiber 1.99g 18%
Protein 4.63g 21%
Vitamin C 59.8mg 227%
Vitamin A 0.1mg 9%
Iron 1.1mg 13%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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