Savory Green Beans Recipe

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Ingredients:

Serving

3/4 cup chopped sweet red pepper
1 tbsp canola oil
1 garlic clove, minced
1-1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
1/2 cup water
2 tbsp minced fresh savory
1 tbsp minced chives
1/2 tsp salt

Directions:

In a large skillet, saute red pepper in oil for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the green beans, water, savory, chives and salt. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.43 Kcal (278 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	202.18mg	8%
Potassium	297.46mg	6%
Total Carbs	10.25g	3%
Sugars	4.16g	17%
Dietary Fiber	4.47g	18%
Protein	2.6g	5%
Vitamin C	38.6mg	64%
Iron	1.7mg	10%
Calcium	78mg	8%

Amount Per 100 g
Calories	42.3 Kcal (177 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	4%
Sodium	128.74mg	8%
Potassium	189.4mg	6%
Total Carbs	6.53g	3%
Sugars	2.65g	17%
Dietary Fiber	2.85g	18%
Protein	1.66g	5%
Vitamin C	24.6mg	64%
Iron	1.1mg	10%
Calcium	49.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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