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Broccoli With Garlic And Parmesan Cheese Recipe

Broccoli With Garlic And Parmesan Cheese Recipe

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Broccoli With Garlic And Parmesan Cheese

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp chopped garlic
2 tsp grated lemons , rind of
2 lbs broccoli , stalks discarded , crowns cut into florets
1/2 cup water
1/2 cup grated parmesan cheese

Directions:

Heat oil in large skillet over high heat.
Add garlic and lemon peel and stir 30 seconds.
Add broccoli and toss to coat.
Add 1/2 cup water.
Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes.
Add cheese and toss to coat.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.75 Kcal (836 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	11mg	4%
Sodium	267.3mg	11%
Potassium	752.06mg	16%
Total Carbs	17.96g	6%
Sugars	4.77g	19%
Dietary Fiber	6.95g	28%
Protein	11.83g	24%
Vitamin C	204.3mg	340%
Iron	2.5mg	14%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	70.76 Kcal (296 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	16%
Cholesterol	3.9mg	4%
Sodium	94.69mg	11%
Potassium	266.42mg	16%
Total Carbs	6.36g	6%
Sugars	1.69g	19%
Dietary Fiber	2.46g	28%
Protein	4.19g	24%
Vitamin C	72.4mg	340%
Iron	0.9mg	14%
Calcium	90.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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