Broccoli With East-west Sauce Recipe

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Broccoli With East-west Sauce
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Ingredients
5
Count
Nutrition
109
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Boils the broccoli in salted water until it's crisp-tender (about 7 minutes).
  2. Meanwhile, cook the butter in a small saucepan over medium heat, stirring often, until it's lightly browned (about 3 minutes).
  3. Remove from heat and stir in soy sauce, vinegar and pepper.
  4. Pour butter mixture over broccoli and mix well. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.99 Kcal (456 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 303.25mg 13%
Potassium 497.04mg 11%
Total Carbs 11.64g 4%
Sugars 3.73g 15%
Dietary Fiber 4.62g 18%
Protein 5.13g 10%
Vitamin C 135.3mg 225%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 9%
Cholesterol 9.1mg 5%
Sodium 180.85mg 13%
Potassium 296.43mg 11%
Total Carbs 6.94g 4%
Sugars 2.22g 15%
Dietary Fiber 2.76g 18%
Protein 3.06g 10%
Vitamin C 80.7mg 225%
Iron 1mg 9%
Calcium 45mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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