Broccoli with Chowder Sauce Recipe

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Broccoli with Chowder Sauce
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Ingredients
4
Count
Nutrition
43
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Arrange broccoli in greased 8 inch square baking dish.
  3. In small bowl, combine chowder and sour cream; spoon over broccoli.
  4. Bake 20 minutes.
  5. Remove from oven; sprinkle with cheese.
  6. Return to oven for 2 minutes or until cheese melts.
  7. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.99 Kcal (180 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 10.14mg 3%
Sodium 68.45mg 3%
Potassium 47.71mg 1%
Total Carbs 1.28g 0%
Sugars 0.14g 1%
Dietary Fiber 0.25g 1%
Protein 2.37g 5%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 172.77 Kcal (723 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 5%
Cholesterol 40.77mg 3%
Sodium 275.11mg 3%
Potassium 191.75mg 1%
Total Carbs 5.15g 0%
Sugars 0.57g 1%
Dietary Fiber 1g 1%
Protein 9.53g 5%
Vitamin C 20.2mg 8%
Iron 0.9mg 1%
Calcium 259.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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