Broccoli with Cheddar Vinaigrette Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 tbsp olive or vegetable oil
1 1/2 tsp white-wine vinegar
1 tbsp water
1/4 tsp tabasco
1/2 cup coarsely grated cheddar
1/2 lb broccoli , cut into long flowerets

Directions:

In a blender blend together the oil, the vinegar, the water, the Tabasco, the Cheddar, and salt and pepper to taste until the vinaigrette is smooth. In a small saucepan bring 1 inch of water to a boil and in it cook the broccoli, covered, over high heat for 4 to 5 minutes, or until it is crisp-tender. Drain the broccoli well and serve it topped with the vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.1 Kcal (767 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	34.65mg	12%
Sodium	358.09mg	15%
Potassium	398.65mg	8%
Total Carbs	8.59g	3%
Sugars	2.69g	11%
Dietary Fiber	3.64g	15%
Protein	11.73g	23%
Vitamin C	101.4mg	169%
Iron	1.5mg	8%
Calcium	296mg	30%

Amount Per 100 g
Calories	110.61 Kcal (463 kJ)
Calories from fat	65.24 Kcal
		% Daily Value*
Total Fat	7.25g	18%
Cholesterol	20.93mg	12%
Sodium	216.31mg	15%
Potassium	240.82mg	8%
Total Carbs	5.19g	3%
Sugars	1.62g	11%
Dietary Fiber	2.2g	15%
Protein	7.09g	23%
Vitamin C	61.2mg	169%
Iron	0.9mg	8%
Calcium	178.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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