Directions:
- Heat butter, or ghee, and add cumin seeds.
- As they pop, add ground coriander and ginger garlic paste.
- Fry for a few seconds only.
- Add the broccoli, cashews, and salt.
- Stir and cook, adding a few teaspoons of water until broccoli just softens.
- Serve hot, drizzled with cream and fine strips of ginger if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.85 Kcal (1578 kJ) | ||
| Calories from fat | 200.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 148.47mg | 6% | |
| Potassium | 1261.06mg | 27% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 253.4mg | 422% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 34% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 5% | |
| Sodium | 36.32mg | 6% | |
| Potassium | 308.53mg | 27% | |
| Total Carbs | 9.07g | 12% | |
| Sugars | 3.62g | 59% | |
| Dietary Fiber | 2.33g | 38% | |
| Protein | 3.65g | 30% | |
| Vitamin C | 62mg | 422% | |
| Iron | 1.6mg | 36% | |
| Calcium | 39.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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