Broccoli, White Bean and Cheddar Soup Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

14 oz chicken broth
1 cup water
1 lb broccoli , crowns, trimmed and chopped (about 6 cups)
14 oz beans , cannellini, rinsed
1/4 tsp salt
1/4 tsp pepper, white, ground
1 cup extra-sharp cheddar cheese, shredded

Directions:

Bring broth and water to a boil in a medium saucepan over hish heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.
Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Trhansfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.7 Kcal (1401 kJ)
Calories from fat	53.26 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	20.11mg	7%
Sodium	485.03mg	20%
Potassium	293.06mg	6%
Total Carbs	63.01g	21%
Sugars	1.51g	6%
Dietary Fiber	3.45g	14%
Protein	7.01g	14%
Vitamin C	71.9mg	120%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	224mg	22%

Amount Per 100 g
Calories	116.55 Kcal (488 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	7mg	7%
Sodium	168.9mg	20%
Potassium	102.05mg	6%
Total Carbs	21.94g	21%
Sugars	0.53g	6%
Dietary Fiber	1.2g	14%
Protein	2.44g	14%
Vitamin C	25mg	120%
Vitamin A	0.1mg	13%
Iron	0.3mg	4%
Calcium	78mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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