Directions:
- Toast the sesame seeds by first heating a small, stick-free sauté pan on medium heat. Add the sesame seeds and jiggle the pan so they spread out in a single layer. Let them cook until lightly browned, stirring occasionally, about 3-5 minutes. Do not walk away from them while cooking, as once they start to brown they can easily burn. Once lightly toasted remove from heat and put into a small bowl, set aside.
- Mix the stock, soy sauce, and dark sesame oil together in a small bowl, set aside.
- Heat 1 Tbsp of peanut (or canola or grapseed) oil in a large, covered sauté pan on medium high heat. Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute. Clear a space in the middle of the broccoli and add the ginger and garlic. Add a little more oil to the ginger and garlic (about a teaspoon) and sauté for half a minute, stirring just the garlic and ginger, until fragrant. Then stir the garlic and ginger in with the broccoli.
- Add the chicken (or vegetable) stock mixture to the pan. Bring to a simmer, reduce the heat and cover. Let cook for 2-3 minutes, until broccoli is still firm, but can be pierced with a fork. Remove from heat. Remove broccoli with a slotted spoon to a bowl. Return pan to heat, increase heat to high and boil down the liquid until just a couple tablespoons remain. Turn off heat, return broccoli to the pan, add the toasted sesame seeds, toss with the liquid. Put into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 332.38mg | 14% | |
| Potassium | 422.08mg | 9% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 101.4mg | 169% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 212.35mg | 14% | |
| Potassium | 269.65mg | 9% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 2.41g | 15% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 64.8mg | 169% | |
| Iron | 1mg | 9% | |
| Calcium | 51.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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