Directions:
- Peel potatoes, trim broccoli, cut onions, broccoli, and potatoes in medium size pieces . (nothing pretty b/c you will puree everything), In a large pot melt butter, over medium heat sauté onions until tender not brown approx 15min. If butter melts away add a little chicken broth. Once the onions are tender, add broccoli and potatoes and stir for 3 minutes. Add all chicken broth and bring to a boil. Reduce heat and simmer until all vegetables are tender. (app roc 45min) Add spinach and cook 1 more minute. Turn off flame and cool slightly approx 5 minutes. add salt and pepper to taste. Puree
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2028.72 Kcal (8494 kJ) | ||
| Calories from fat | 606.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.39g | 104% | |
|---|---|---|---|
| Cholesterol | 297.13mg | 99% | |
| Sodium | 2872.82mg | 120% | |
| Potassium | 7728.69mg | 164% | |
| Total Carbs | 214.37g | 71% | |
| Sugars | 52.41g | 210% | |
| Dietary Fiber | 54.08g | 216% | |
| Protein | 152.11g | 304% | |
| Vitamin C | 774.3mg | 1291% | |
| Vitamin A | 5.6mg | 188% | |
| Iron | 29.7mg | 165% | |
| Calcium | 1096mg | 110% | |
| Amount Per 100 g | |||
| Calories | 79.33 Kcal (332 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 104% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 99% | |
| Sodium | 112.33mg | 120% | |
| Potassium | 302.21mg | 164% | |
| Total Carbs | 8.38g | 71% | |
| Sugars | 2.05g | 210% | |
| Dietary Fiber | 2.11g | 216% | |
| Protein | 5.95g | 304% | |
| Vitamin C | 30.3mg | 1291% | |
| Vitamin A | 0.2mg | 188% | |
| Iron | 1.2mg | 165% | |
| Calcium | 42.9mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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