Directions:
- Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
- Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
- Add the flour and cook for 1 minute, until the flour reaches a blonde color.
- Add stock and bring to boil.
- Simmer uncovered until broccoli is tender, about 15 minutes.
- Pour in cream.
- With an immersion blender, puree the soup.
- Add salt and pepper, to taste, and then replace the lid back on the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.96 Kcal (1172 kJ) | ||
| Calories from fat | 158.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 154.22mg | 6% | |
| Potassium | 896.36mg | 19% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 155.2mg | 259% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.56 Kcal (228 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 27% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 14% | |
| Sodium | 30.06mg | 6% | |
| Potassium | 174.68mg | 19% | |
| Total Carbs | 4.85g | 8% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 1.26g | 26% | |
| Protein | 2.35g | 24% | |
| Vitamin C | 30.2mg | 259% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 10% | |
| Calcium | 27.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Wedding Soup With Carrots Orzo And Meatbal...
Whole foods web site : there are endless variations on th... and 25 more.. -
Broccoli Soup
Head broccoli, Onion, chopped, Carrots, chopped and 6 more.. -
Quick Moroccan Chickpea and Vegetable Couscous
Unsalted butter, Couscous, Onion, chopped fine and 11 more.. -
Chicken and Gnocchi Soup
Unsalted butter, Celery, chopped fine, Onion, chopped fine and 13 more.. -
Buttery Cabbage and Carrots
Butter, Cabbage, cored and chopped, Onion, sliced and 4 more.. -
Vegetarian French Onion Soup
Unsalted butter, Vegetable oil and 10 more.. -
Vegetarian French Onion Soup
Butter, Vegetable oil, Onions, thinly sliced, Sugar and 8 more.. -
P.E.I. Potato Pudding
Coarsely shredded raw potatoes, Sliced raw onion and 6 more.. -
Danish Curry Noodles
Penne pasta , this is a little over a lb, Carrots, diced and 8 more.. -
Potato And Cheddar Soup
Smoked bacon, coarsely chopped, Butter and 11 more.. -
Irish Beef Stew Recipe
Olive oil, Stew beef , cut into 1-inch pieces and 15 more.. -
Guinness Irish Beef Stew
Olive oil, Beef (diced ), Garlic cloves, minced and 12 more..
Also Try
-
-
-
-
-
-
Broccoli Soup With Sharp Cheddar
Broccoli, Boiling potatoes, Onion, Chicken broth, Milk and 5 more.. -
Broccoli Soup With Cheddar Cheese
Butter, room temperature, Broccoli , bite size pieces and 7 more.. -
Grandma's Cream of Potato Soup or Broccoli Soup
College inn chicken broth, Potatoes (cubed ) and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
