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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Another good healthy soup. Ingredients:
1 medium onion, chopped |
1 clove garlic, crushed |
1 tablespoon sunflower oil |
1 bay leaf |
1 lb broccoli, chopped |
570 ml vegetable stock |
salt & pepper |
1/2 lemon, juice of |
Directions:
1. Saute onion& garlic in oil with the bay leaf for 3 tp 4 minutes.
2. Remove 4 ounces of broccoli florets.
3. Add the rest of the broccoli& stock.
4. Bring to a boil& simmer gently, covered for 10 minutes.
5. The broccoli should be tender but still bright green.
6. Remove the bay leaf& cool slightly.
7. Blend the soup till it is completely smooth.
8. Season to taste with salt& pepper& add the lemon juice.
9. Reheat gently in a clean pot.
10. Meanwhile steam the reserved florets till tender, 8 minutes or so.
11. Scatter them over the soup, stir& serve.
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