Broccoli Sausage Breakfast Bake Recipe

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Broccoli Sausage Breakfast Bake
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Ingredients
6
Count
Nutrition
274
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. Add 1 in. of water and broccoli to a saucepan; bring to a boil. Reduce heat. Cover and simmer for 5-8 minutes or until crisp-tender; drain.
  2. In a greased 9-in. pie plate, layer with sausage, cheese and broccoli. In a large bowl, combine the eggs, milk and biscuit mix. Pour over broccoli.
  3. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.56 Kcal (1145 kJ)
Calories from fat 147.39 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 125.51mg 42%
Sodium 629.82mg 26%
Potassium 338.2mg 7%
Total Carbs 13.81g 5%
Sugars 5.08g 20%
Dietary Fiber 1.17g 5%
Protein 17.61g 35%
Vitamin C 14.9mg 25%
Iron 1.6mg 9%
Calcium 204.9mg 20%
Amount Per 100 g
Calories 164.8 Kcal (690 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 25%
Cholesterol 75.61mg 42%
Sodium 379.41mg 26%
Potassium 203.73mg 7%
Total Carbs 8.32g 5%
Sugars 3.06g 20%
Dietary Fiber 0.71g 5%
Protein 10.61g 35%
Vitamin C 9mg 25%
Iron 0.9mg 9%
Calcium 123.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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