Directions:
- In a good size pot (6 quart or larger) of boiling water, place the florets of broccoli and cook until water just reaches a boil again. This will result in tender-crisp broccoli.
- Once water reaches a boil, remove broccoli from heat and dump into a colander.
- Douse with cold water to stop the cooking.
- In a bowl, mix the mayo, cream and Splenda.
- Stir in the nuts and bacon (and optional raisins).
- Lightly toss in the broccoli.
- Taste and adjust seasonings, adding salt and pepper, a little extra mayo, Splenda or cream if needed.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.08 Kcal (1252 kJ) | ||
| Calories from fat | 220.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 8% | |
| Sodium | 252.67mg | 11% | |
| Potassium | 375.91mg | 8% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 258.64 Kcal (1083 kJ) | ||
| Calories from fat | 190.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 38% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 8% | |
| Sodium | 218.51mg | 11% | |
| Potassium | 325.09mg | 8% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 5.81g | 13% | |
| Vitamin C | 44.2mg | 85% | |
| Iron | 1.3mg | 9% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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