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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Broccoli, along with its cruciferous family members, may be important in the prevention of some types of cancer. It is packed with vitamins, minerals and antioxidants. Ingredients:
2 heads broccoli |
1/4 c water |
3 c grape tomatoes, halved |
1 onion, sliced thin |
dressing |
2 tbsp vinegar |
2 tbsp. prepared horseradish |
1 tbsp. mustard |
1/2 tsp sea salt |
1/8 tsp black pepper |
2 tbsp. olive oil |
1/4 c low fat sour cream or plain yogurt |
Directions:
1. Blend dressing ingredients with a wisk.
2. Cut broccoli into florets and the stems into 1/4 inch thick slices.
3. In a medium sauce pan, cook broccoli in water over medium heat for 4-5 minutes or until broccoli is desired softness; drain and cool.
4. Combine broccoli, tomatoes and onion. Pour dressing over the salad and mix to coat; serve warm or chill before serving.
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