Directions:
- Cook rice
- Cook broccoli until it is almost tender. Drain.
- Saute onions in butter.
- Add mushroom soup, celery soup and milk.
- Simmer about 3 minutes.
- Add cheddar cheese soup, mix well.
- Add broccoli and rice, mix well.
- Pour into buttered or sprayed casserole dish and bake 40 minutes at 350 degrees. This makes a large casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.88 Kcal (795 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 411.7mg | 17% | |
| Potassium | 301.34mg | 6% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 4% | |
| Sodium | 180.09mg | 17% | |
| Potassium | 131.82mg | 6% | |
| Total Carbs | 13.3g | 10% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 3.4g | 16% | |
| Vitamin C | 9.4mg | 36% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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