Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients
9
Count
Nutrition
190
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook rice
  2. Cook broccoli until it is almost tender. Drain.
  3. Saute onions in butter.
  4. Add mushroom soup, celery soup and milk.
  5. Simmer about 3 minutes.
  6. Add cheddar cheese soup, mix well.
  7. Add broccoli and rice, mix well.
  8. Pour into buttered or sprayed casserole dish and bake 40 minutes at 350 degrees. This makes a large casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.88 Kcal (795 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 11.41mg 4%
Sodium 411.7mg 17%
Potassium 301.34mg 6%
Total Carbs 30.41g 10%
Sugars 2.11g 8%
Dietary Fiber 3.94g 16%
Protein 7.77g 16%
Vitamin C 21.4mg 36%
Iron 2.1mg 12%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 83.06 Kcal (348 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 7%
Cholesterol 4.99mg 4%
Sodium 180.09mg 17%
Potassium 131.82mg 6%
Total Carbs 13.3g 10%
Sugars 0.92g 8%
Dietary Fiber 1.72g 16%
Protein 3.4g 16%
Vitamin C 9.4mg 36%
Iron 0.9mg 12%
Calcium 33.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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