Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1/2 medium yellow onion, diced
2 tbsp olive oil
1 cup long grain rice
2 cups chicken broth
1 (14 oz) bag frozen broccoli florets
1 (11 oz) can cream of chicken soup
3/4 cup shredded cheddar cheese
1/4 tsp cayenne powder (optional)
black pepper (to taste)

Directions:

1) In a medium pot over medium heat, saute the diced onion and olive oil until the onion is soft and translucent.
2) Add the rice and continue to stir for 2-3 minutes, or until the rice also looks a bit translucent.
3) Add the chicken broth and bring it to a boil. Reduce the heat to low and simmer for 40 minutes with a lid covering the pot.
4) While the rice is cooking, preheat the oven to 350 degrees.
5) Thaw the broccoli in the microwave until it is just slightly tender (it will cook further in the casserole).
6) When the broccoli is thawed, drain any water, then add it to the rice mixture.
7) Mix in 1/2 cup of cheddar cheese, then transfer the mixture to a casserole dish. Top the mixture with the remaining 1/4 cup of cheddar cheese.
8) Bake for 30 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.06 Kcal (503 kJ)
Calories from fat	95.69 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	15.21mg	5%
Sodium	409.51mg	17%
Potassium	104.34mg	2%
Total Carbs	1.48g	0%
Sugars	0.24g	1%
Dietary Fiber	0.35g	1%
Protein	3.87g	8%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	103.66 Kcal (434 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	16%
Cholesterol	13.13mg	5%
Sodium	353.59mg	17%
Potassium	90.09mg	2%
Total Carbs	1.28g	0%
Sugars	0.21g	1%
Dietary Fiber	0.3g	1%
Protein	3.34g	8%
Vitamin C	7.7mg	15%
Iron	0.2mg	1%
Calcium	95.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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