Directions:
- In saucepan bring 2 inches of water to boiling. Add broccoli, return to boiling. Cook, covered, for 2 minutes or until broccoli is crisp-tender and bright green; drain. Rinse with cold water; drain well.
- In same saucepan cook cauliflower in water using same method as step 1.
- In 2 quart bowl, layer half the broccoli, cauliflower, raisins and walnuts. Repeat layers. Cover and chill.
- In a screw top jar combine olive oil, vinegar, 1 tsp salt, honey, basil and pepper. Cover tightly and shake well. Add dressing just before serving; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 72.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 29.1mg | 1% | |
| Potassium | 358.81mg | 8% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 12% | |
|---|---|---|---|
| Sodium | 26.1mg | 1% | |
| Potassium | 321.82mg | 8% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 6.47g | 29% | |
| Dietary Fiber | 2.64g | 12% | |
| Protein | 3.17g | 7% | |
| Vitamin C | 57.7mg | 107% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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