Directions:
- Discard any yellow leaves and hollow or coarse stems from broccoli rabe. Cut off top 5 inches of broccoli rabe and reserve remaining stems for another use.
- In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté broccoli rabe, stirring occasionally, until crisp-tender, about 4 minutes. Add water and cook, covered, 2 minutes, or until tender.
- Remove skillet from heat and stir in vinegar and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 46.78mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.6mg | 642% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Sodium | 33.69mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 21.2mg | 49% | |
| Vitamin A | 3.3mg | 151% | |
| Iron | 83.3mg | 642% | |
| Calcium | 70.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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