Broccoli Rabe with Italian Sausage Recipe

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Broccoli Rabe with Italian Sausage
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Ingredients
5
Count
Nutrition
1815
Calories
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Ingredients:

Directions:

  1. Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.
  2. Heat olive oil in a large skillet over medium-high heat. Add red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add spicy italian sausage and break up. Saute until browned.
  3. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently
  4. Serve with crusty bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1814.91 Kcal (7599 kJ)
Calories from fat 1355.36 Kcal
% Daily Value*
Total Fat 150.6g 232%
Cholesterol 344.66mg 115%
Sodium 3550.28mg 148%
Potassium 1209.24mg 26%
Total Carbs 26.54g 9%
Sugars 5.85g 23%
Dietary Fiber 11.65g 47%
Protein 81.4g 163%
Vitamin C 162.1mg 270%
Vitamin A 22.7mg 756%
Iron 583mg 3239%
Calcium 590.7mg 59%
Amount Per 100 g
Calories 173.51 Kcal (726 kJ)
Calories from fat 129.57 Kcal
% Daily Value*
Total Fat 14.4g 232%
Cholesterol 32.95mg 115%
Sodium 339.41mg 148%
Potassium 115.6mg 26%
Total Carbs 2.54g 9%
Sugars 0.56g 23%
Dietary Fiber 1.11g 47%
Protein 7.78g 163%
Vitamin C 15.5mg 270%
Vitamin A 2.2mg 756%
Iron 55.7mg 3239%
Calcium 56.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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