Directions:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well.
- Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside.
- Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 1060.84mg | 44% | |
| Potassium | 22.68mg | 0% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 553.45 Kcal (2317 kJ) | ||
| Calories from fat | 523.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.2g | 16% | |
|---|---|---|---|
| Sodium | 5849.76mg | 44% | |
| Potassium | 125.08mg | 0% | |
| Total Carbs | 9.33g | 1% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 1.67g | 1% | |
| Vitamin C | 10.4mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 52.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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