Broccoli Rabe and Provolone Panini Recipe

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Broccoli Rabe and Provolone Panini
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Ingredients:

Directions:

  1. Preheat a panini press. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the garlic and cook until softened, about 2 minutes. Transfer the garlic to a food processor or mini chopper. Add 2 tablespoons water to the skillet, then add the broccoli rabe in batches, allowing each batch to wilt slightly before adding the next. Cook, stirring frequently, until crisp tender, about 3 minutes; season with salt and crushed red pepper.
  2. Add the sun dried tomatoes and 4 tablespoons olive oil to the garlic and process to form a paste. Add the pine nuts and parmesan cheese and pulse until the pine nuts are finely chopped.
  3. Brush each slice of bread on one side with the remaining 3 tablespoons olive oil and place oiled side down on a work surface. Top the bread with the sun dried tomato pesto. Divide the broccoli rabe among the 4 slices of bread and top with the provolone. Set the remaining bread slices in place, oiled side up.
  4. Working in batches, grill the sandwiches in the panini press until the bread is crisp and golden, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.42 Kcal (1509 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 27.55mg 9%
Sodium 364.54mg 15%
Potassium 191.81mg 4%
Total Carbs 3.38g 1%
Sugars 1.75g 7%
Dietary Fiber 0.59g 2%
Protein 11.69g 23%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 309.3mg 31%
Amount Per 100 g
Calories 527.87 Kcal (2210 kJ)
Calories from fat 452.45 Kcal
% Daily Value*
Total Fat 50.27g 53%
Cholesterol 40.35mg 9%
Sodium 533.9mg 15%
Potassium 280.93mg 4%
Total Carbs 4.95g 1%
Sugars 2.57g 7%
Dietary Fiber 0.87g 2%
Protein 17.13g 23%
Vitamin C 2mg 2%
Iron 1.5mg 6%
Calcium 453mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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