Directions:
- Steam Broccoli Combines all remaining ingredients in bowl.
- Add broccoli when finished steaming.
- Put in a pie pan Cook 1 hour at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.22 Kcal (1064 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 123.51mg | 41% | |
| Sodium | 576.44mg | 24% | |
| Potassium | 235.97mg | 5% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 302.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 160.82 Kcal (673 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 24% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 41% | |
| Sodium | 364.65mg | 24% | |
| Potassium | 149.27mg | 5% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 12.11g | 38% | |
| Vitamin C | 17.1mg | 45% | |
| Iron | 0.8mg | 7% | |
| Calcium | 191.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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