Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a medium bowl, mix the evaporated milk, water, eggs, Cheddar cheese, flour, baking powder,butter, green onions and jalapeno peppers.
- Spread mixture evenly into the baking dish. Bake in the preheated oven 30 to 35 minutes, or until lightly browned. Cool, cut into 1 inch squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 92.34mg | 31% | |
| Sodium | 521.27mg | 22% | |
| Potassium | 214.63mg | 5% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 242.82 Kcal (1017 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 28% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 31% | |
| Sodium | 449.43mg | 22% | |
| Potassium | 185.05mg | 5% | |
| Total Carbs | 15.97g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 9.62g | 22% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1.3mg | 8% | |
| Calcium | 264.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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