Directions:
- Thaw broccoli in Microwave 2 minutes.
- Cut up cheese in little cubes.
- Beat all eggs and add the broccoli, cheese, salt and pepper.
- Pour into pie crust.
- Add parmesan cheese on top.
- Bake at 350 degees for about 30 minutes until the top in nice and brown.
- Can also use Cheddar Cheese in place of the Mozzerella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 197.29mg | 8% | |
| Potassium | 221.95mg | 5% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 10% | |
|---|---|---|---|
| Cholesterol | 90.71mg | 37% | |
| Sodium | 162.74mg | 8% | |
| Potassium | 183.08mg | 5% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 7.22g | 18% | |
| Vitamin C | 31.8mg | 64% | |
| Iron | 1.2mg | 8% | |
| Calcium | 63.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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