Broccoli-Potato Pancakes Recipe

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Ingredients:

Serving

1 cup fresh or frozen finely chopped broccoli
1 cup boiling water
3 eggs
2 green onions, sliced
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 tsp pepper
1 large baking potato, peeled
vegetable oil

Directions:

In a bowl, combine broccoli and boiling water. Let stand for 5 minutes; drain thoroughly. In another bowl, beat eggs. Add onions, flour, salt and pepper; mix well. Add broccoli. Just before cooking, finely shred potato; add to broccoli mixture.
In a large skillet, heat about 1/4 in. of oil over medium-high heat. Pour batter by 1/2 cupfuls into skillet. Fry over medium heat for 3-4 minutes on each side or until lightly browned. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.94 Kcal (649 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	245.52mg	82%
Sodium	698.01mg	29%
Potassium	277.63mg	6%
Total Carbs	13.38g	4%
Sugars	1.38g	6%
Dietary Fiber	2.62g	10%
Protein	11.72g	23%
Vitamin C	45.2mg	75%
Iron	2.2mg	12%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	53.25 Kcal (223 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	10%
Cholesterol	84.39mg	82%
Sodium	239.91mg	29%
Potassium	95.42mg	6%
Total Carbs	4.6g	4%
Sugars	0.47g	6%
Dietary Fiber	0.9g	10%
Protein	4.03g	23%
Vitamin C	15.5mg	75%
Iron	0.8mg	12%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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