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Broccoli Peach Salad With Avocado and Sunflower Seeds Recipe

Broccoli Peach Salad With Avocado and Sunflower Seeds Recipe

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Broccoli Peach Salad With Avocado and Sunflower Seeds

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Ingredients:

Serving

2 cups fresh broccoli florets, each floret cut in half
1/4 tsp baking soda
4 cups water
2 tbsp rice vinegar
1 -2 fresh peach, peeled, diced
1 -2 fresh avocado, peeled, diced
1/8 cup lemon juice
1/4 cup sunflower seeds
1/4 cup soft raisins (optional)
1/3 cup poppy seed dressing

Directions:

In medium saucepan bring water to boiling, add baking soda, then the florets. Cook 3 minutes. Drain in colandar and dip in a bowl of ice water.
Let set until cool.
Place diced avocados in a separate bowl and toss with lemon juice. Set aside.
In medium salad bowl add broccoli, and toss with rice vinegar.Add diced peaches, sunflower seeds, raisins and poppy seed dressing.
You may cover and refrigerate if you wish.
Just before serving, add the diced avocados with the lemon juice.
This is a salad if which you can increase any of the ingredients you like.
The longer it sits with the dressing, the flavor increases. If you prepare for a longer time to sit in the refrigerator,reduce the dressing. A little goes along way.
Important: Always add the avocado at the last minutes before serving and toss to mix.
This salad goes well with any grilled meat or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.88 Kcal (891 kJ)
Calories from fat	128.76 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	0.2mg	0%
Sodium	166.91mg	7%
Potassium	433.54mg	9%
Total Carbs	21.21g	7%
Sugars	10.69g	43%
Dietary Fiber	5.41g	22%
Protein	3.96g	8%
Vitamin C	36.7mg	61%
Iron	1.2mg	7%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	41.26 Kcal
		% Daily Value*
Total Fat	4.58g	22%
Cholesterol	0.06mg	0%
Sodium	53.49mg	7%
Potassium	138.94mg	9%
Total Carbs	6.8g	7%
Sugars	3.43g	43%
Dietary Fiber	1.73g	22%
Protein	1.27g	8%
Vitamin C	11.8mg	61%
Iron	0.4mg	7%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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