Broccoli Pasta Bake Recipe

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Ingredients:

Serving

12 oz uncooked spaghetti
8 cup chopped fresh broccoli
2 10 3/4- oz can condensed cream of mushroom soup, undiluted
1/4 cup fat-free milk
2 cup sliced fresh mushrooms
1 medium onion, finely chopped
1 8- oz can whole water chestnuts, drained, halved and thinly sliced
1 can (3.8 oz) sliced ripe olives, drained
1 tsp salt
1/2 tsp pepper
2 cup (8 oz) shredded reduced-fat cheddar cheese, divided
1/4 cup sunflower kernels

Directions:

• Cook spaghetti according to package directions for 7 minutes. Add broccoli; return to a boil. Cook 2 minutes longer or until spaghetti is tender; drain.
• In a large bowl, combine soup and milk. Add the mushrooms, onion, water chestnuts, olives, salt, pepper and 1 cup cheese. Stir in spaghetti and broccoli.
• Transfer to a 13-in. x 9-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; sprinkle with sunflower kernels and remaining cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.28 Kcal (1391 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	1.49mg	0%
Sodium	934.86mg	39%
Potassium	633.4mg	13%
Total Carbs	53.31g	18%
Sugars	6.14g	25%
Dietary Fiber	8.56g	34%
Protein	14.79g	30%
Vitamin C	89.1mg	148%
Iron	3.4mg	19%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	93.67 Kcal (392 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	12%
Cholesterol	0.42mg	0%
Sodium	263.55mg	39%
Potassium	178.56mg	13%
Total Carbs	15.03g	18%
Sugars	1.73g	25%
Dietary Fiber	2.41g	34%
Protein	4.17g	30%
Vitamin C	25.1mg	148%
Iron	0.9mg	19%
Calcium	43mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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