Broccoli, Mushroom & Cheese Dip Recipe

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Broccoli, Mushroom & Cheese Dip
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Ingredients:

Directions:

  1. Saute onions in butter until clear.
  2. Add soup, mushrooms and cheese until cheese is completly melted (stir a lot).
  3. Add all other ingredients.
  4. Serve with Frito Scoops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.82 Kcal (209 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 3.04mg 1%
Sodium 63.46mg 3%
Potassium 47.61mg 1%
Total Carbs 1.75g 1%
Sugars 0.7g 3%
Dietary Fiber 0.36g 1%
Protein 0.25g 1%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 176.03 Kcal (737 kJ)
Calories from fat 139.62 Kcal
% Daily Value*
Total Fat 15.51g 7%
Cholesterol 10.73mg 1%
Sodium 224.23mg 3%
Potassium 168.22mg 1%
Total Carbs 6.19g 1%
Sugars 2.46g 3%
Dietary Fiber 1.28g 1%
Protein 0.89g 1%
Vitamin C 10.7mg 5%
Vitamin A 0.5mg 5%
Iron 0.6mg 1%
Calcium 75mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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