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Broccoli-Kaffir Lime 'Souffle' with Its Salad (Ming Tsai) Recipe

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Broccoli-Kaffir Lime 'Souffle' with Its Salad (Ming Tsai)
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Ingredients
19
Count
Nutrition
853
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 500 degrees F with a thick (cookie) tray or hotel pan. In a saute pan coated lightly with oil, saute the garlic, zest and minced broccoli for 5 minutes until soft. Season with salt and pepper and set aside to cool completely. In a small saucepan, heat the cream, milk and kaffir lime leaves and bring to a simmer. Let reduce for 20 minutes then turn off heat and let sit an additional 30 minutes. Strain out the kaffir leaves, and bring back to scalding. In a medium bowl, whisk together the egg yolks and cornstarch until smooth.
  2. To temper the egg yolks, add the milk to the egg mixture in a slow, steady stream. Put the egg mixture back into the sauce pot and cook over low heat. Whisk until thickened, like stirred yogurt, about 2 to 4 minutes. Transfer to shallow baking dish or soup plate, cover with plastic wrap and store in fridge until cold. Beat the egg whites until soft peaks form. Remove the custard from the refrigerator, whisk until smooth and fold in the chilled broccoli and the cheese. Fold equal parts by volume of the egg whites with the mixture. Ladle into the ramekins, place on tray and bake for 5 to 8 minutes or until golden brown on top.
  3. Its Salad:
  4. In a salad bowl, whisk together the juice, shallots and Dijon. Drizzle in the oil and season. Toss with florets and check for flavor.
  5. Plating: On an oval plate, place each 'souffle' on one side and stack a few florets on the other side. Garnish with Parmigiano Reggiano.
  6. Beverage: Herb-y, vegetal Sauvignon Blanc
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.96 Kcal (3571 kJ)
Calories from fat 493.41 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 437.15mg 146%
Sodium 753.74mg 31%
Potassium 1918.45mg 41%
Total Carbs 58.46g 19%
Sugars 15.68g 63%
Dietary Fiber 16.3g 65%
Protein 41.88g 84%
Vitamin C 436mg 727%
Iron 7.4mg 41%
Calcium 633mg 63%
Amount Per 100 g
Calories 105.33 Kcal (441 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 84%
Cholesterol 53.98mg 146%
Sodium 93.08mg 31%
Potassium 236.9mg 41%
Total Carbs 7.22g 19%
Sugars 1.94g 63%
Dietary Fiber 2.01g 65%
Protein 5.17g 84%
Vitamin C 53.8mg 727%
Iron 0.9mg 41%
Calcium 78.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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