Directions:
- In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
- Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
- Can be served with a variety of your favorite foods
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Sodium | 14.87mg | 1% | |
| Potassium | 129.91mg | 3% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 14% | |
|---|---|---|---|
| Sodium | 10.73mg | 1% | |
| Potassium | 93.8mg | 3% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 24.8mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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