Broccoli-Ham Puff Pancake Recipe

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Ingredients:

Serving

1/4 cup butter
1 cup all-purpose flour
4 eggs
1 cup milk
3 tbsp butter
3 tbsp all-purpose flour
1 cup milk
1 (16 oz) package chopped frozen broccoli, thawed
1 1/2 cups cooked ham, cubed
1/3 cup sour cream
1 1/2 tsp lemon juice
1/2 tsp tabasco sauce

Directions:

To Make Pancake:.
Preheat oven to 425°.
Place butter in 10 pie pan or oven-proof skillet and place in oven for 3 to 4 minutes, or until butter has melted.
In mixing bowl, beat flour, eggs and milk until smooth.
Pour into prepared pan.
Bake at 425° for 22 to 25 minutes, or until puffed and golden brown.
To Make Filling:.
While pancake is cooking, melt butter over medium heat in saucepan.
Stir in flour until smooth.
Gradually add milk and continue stirring.
Bring to a boil.
Cook ans stir for 2 minutes, or until thickened.
Reduce heat.
Add remaining ingredients.
Cook 10 minutes, or until heated thoroughly.
Spoon into center of pancake.
Cut into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.85 Kcal (1548 kJ)
Calories from fat	172.51 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Cholesterol	163.79mg	55%
Sodium	620.52mg	26%
Potassium	338.18mg	7%
Total Carbs	28.55g	10%
Sugars	4.18g	17%
Dietary Fiber	0.89g	4%
Protein	20.2g	40%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	160.45 Kcal (672 kJ)
Calories from fat	74.84 Kcal
		% Daily Value*
Total Fat	8.32g	29%
Cholesterol	71.06mg	55%
Sodium	269.2mg	26%
Potassium	146.71mg	7%
Total Carbs	12.39g	10%
Sugars	1.81g	17%
Dietary Fiber	0.39g	4%
Protein	8.76g	40%
Vitamin C	2mg	8%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	63.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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