Directions:
- Saute onions in oil till tender, then add steamed broccoli and saute a minute longer.
- In small bowl whisk egg and egg whites with water, salt and pepper, then add to the broccoli and onion mixture and cook till eggs are firm.
- On a preheated griddle or large sauce pan place one of the tortillas and sprinkle half of the cheese on it, then add the broccoli and egg mixture and add the rest of the cheese. place the other tortilla on top and cook each side till golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.64 Kcal (1363 kJ) | ||
| Calories from fat | 188.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 129.54mg | 43% | |
| Sodium | 560.29mg | 23% | |
| Potassium | 312.99mg | 7% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.8mg | 4% | |
| Calcium | 623.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 87.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 32% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 43% | |
| Sodium | 261.63mg | 23% | |
| Potassium | 146.15mg | 7% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 12.05g | 52% | |
| Vitamin C | 15.5mg | 55% | |
| Iron | 0.4mg | 4% | |
| Calcium | 290.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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