Broccoli Delight Recipe

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Broccoli Delight
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Ingredients:

Directions:

  1. Sauté onions in butter.
  2. Add remaining ingredients and pour into greased casserole dish.
  3. Bake uncovered at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.32 Kcal (1735 kJ)
Calories from fat 213.88 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 57.59mg 19%
Sodium 598.94mg 25%
Potassium 704.81mg 15%
Total Carbs 38.08g 13%
Sugars 5.45g 22%
Dietary Fiber 10.17g 41%
Protein 15.57g 31%
Vitamin C 130.8mg 218%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 37%
Cholesterol 12.47mg 19%
Sodium 129.65mg 25%
Potassium 152.56mg 15%
Total Carbs 8.24g 13%
Sugars 1.18g 22%
Dietary Fiber 2.2g 41%
Protein 3.37g 31%
Vitamin C 28.3mg 218%
Iron 0.7mg 18%
Calcium 59.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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