Broccoli Cups Recipe

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Ingredients:

Serving

2 tsp oil
1 cup chopped broccoli
1 cup chopped white mushrooms
1/4 cup sliced green onion
2 large eggs
1/4 cup sour cream
1/4 cup grated cheese
4 slices of bacon, cooked , crisp and crumbled
12 frozen tart shells, thawed

Directions:

Preheat oven to 350
Broccoli Filling:
Heat cooking oil in a medium frying pan on medium high heat.
Add the broccoli, mushrooms and green onions. Cook for 5 to 10 minutes, stirring occasionally, until mushrroms start to brown
Cool slighty
Beat together the eggs, sour cream and cheese with a wire whisk in a medium bowl.
Add bacon and broccoli filling to the egg mixture stirring well
Arrange tart shells on a ungreased baking pan.
Spoon 2 tablespoons of filling into each tart shell.
Bake on bottom rack for 30 to 35 minutes or until set

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.61 Kcal (601 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	61.3mg	20%
Sodium	675.29mg	28%
Potassium	180.69mg	4%
Total Carbs	2.24g	1%
Sugars	0.34g	1%
Dietary Fiber	0.48g	2%
Protein	10.85g	22%
Vitamin C	7.6mg	13%
Iron	0.9mg	5%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	225.79 Kcal (945 kJ)
Calories from fat	146.71 Kcal
		% Daily Value*
Total Fat	16.3g	16%
Cholesterol	96.37mg	20%
Sodium	1061.71mg	28%
Potassium	284.09mg	4%
Total Carbs	3.52g	1%
Sugars	0.54g	1%
Dietary Fiber	0.75g	2%
Protein	17.05g	22%
Vitamin C	12mg	13%
Iron	1.5mg	5%
Calcium	71.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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