Directions:
- Trim fat from pork; cut pork into 1/4 inch cubes.
- Combine pork and five spice powder; turn to coat.
- Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
- Spoon pork into a med bowl and set aside.
- Heat 3/4 tsp oil in skillet over med high heat.
- Add fennel seeds and stir-fry 30 seconds.
- Add broccoli and next 3 ingredients; stir-fry 3 minutes.
- Add veg mixture to pork in bowl and set aside.
- Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
- Return pork-veg mixture to skillet.
- Stir-fry until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.26 Kcal (1169 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 339.44mg | 14% | |
| Potassium | 692.08mg | 15% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 18% | |
| Sodium | 112.01mg | 14% | |
| Potassium | 228.37mg | 15% | |
| Total Carbs | 10.61g | 11% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 8.32g | 50% | |
| Vitamin C | 8.2mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 18% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chop Suey
Pork tenderloin (view), Flour (view) and 12 more.. -
Beef Steaks With Mushroom Sauce
Oil, Butter, divided, Beef tenderloin steaks, 1 in thick and 6 more.. -
Quick Beefy Chinese Burritos
Oil, Ground beef, Garlic clove, minced and 8 more.. -
Chicken Walnut Stir Fry
Oil, Walnuts, Boneless chicken breasts and 6 more.. -
Veal Scaloppine with Marsala
Mushrooms, fresh, quartered, halved, or sliced and 8 more.. -
Peas With Mushrooms
Fresh mushrooms, sliced, Sliced green onions, Butter and 5 more.. -
Veal Scaloppine With Marsala For Two
Sliced fresh mushrooms, Sliced green onion and 7 more.. -
Peas with Mushrooms
Fresh mushrooms, sliced, Sliced green onions, Butter and 5 more.. -
Country Pork Steak
Pork shoulder steaks, about 1/2-inch thick, Oil and 9 more.. -
Italian Chicken and Tomatoes
Chicken breasts, cut into bite size pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
