Broccoli Cornbread Recipe

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Broccoli Cornbread
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Ingredients:

Directions:

  1. Thaw and drain broccoli.
  2. Combine first six ingredients.
  3. Stir (don't beat) muffin mix Into first mixture.
  4. Pour into a greased 13 x 9 x 2 baking pan.
  5. Bake at 400 deg F for 20-25 minutes , or until done.
  6. Cut Into serving size squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.03 Kcal (921 kJ)
Calories from fat 177.35 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 154.65mg 52%
Sodium 555.51mg 23%
Potassium 95.27mg 2%
Total Carbs 4.27g 1%
Sugars 1.75g 7%
Dietary Fiber 0.32g 1%
Protein 7.28g 15%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 234.7 Kcal (983 kJ)
Calories from fat 189.17 Kcal
% Daily Value*
Total Fat 21.02g 30%
Cholesterol 164.96mg 52%
Sodium 592.54mg 23%
Potassium 101.62mg 2%
Total Carbs 4.55g 1%
Sugars 1.86g 7%
Dietary Fiber 0.34g 1%
Protein 7.76g 15%
Vitamin C 3.5mg 5%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 56mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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