Salmon Brunch Frittata Recipe

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Ingredients:

Serving

1 (4 oz) package smoked salmon
8 oz thin fresh asparagus spears
1/4 cup diced onion
2 cups refrigerated homestyle o'brien potatoes
6 eggs, beaten
1 cup shredded swiss cheese
2 tbsp butter
1/2 tsp seasoning salt
1/4 tsp dried tarragon

Directions:

Cut asparagus into bite-size pieces.
Remove skin from salmon and discard; cut salmon into bite-sized pieces.
Preheat large saute pan on medium high 2-3 minutes.
Place butter in pan, swirl to coat.
Add potatoes, onion, asparagus, and seasoned salt; cover and cook 5 minutes, stirring often, until potatoes begin to brown.
Add salmon; cover and cook 4-5 minutes more, stirring often, until potaoes are tender and browned.
Pour eggs evenly over potato mixture and then sprinkle with cheese and tarragon (do not stir); cover and reduce heat to low.
Cook 8-10 minutes, without stirring, until eggs are puffy and bottom is golden.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.55 Kcal (1288 kJ)
Calories from fat	204.39 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	380.72mg	127%
Sodium	529.79mg	22%
Potassium	290.97mg	6%
Total Carbs	5.45g	2%
Sugars	1.8g	7%
Dietary Fiber	1.34g	5%
Protein	21.72g	43%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	283.6mg	28%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	102.3 Kcal
		% Daily Value*
Total Fat	11.37g	35%
Cholesterol	190.55mg	127%
Sodium	265.17mg	22%
Potassium	145.63mg	6%
Total Carbs	2.73g	2%
Sugars	0.9g	7%
Dietary Fiber	0.67g	5%
Protein	10.87g	43%
Vitamin C	2.1mg	7%
Iron	1.5mg	17%
Calcium	141.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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