Broccoli Chicken Lasagna Recipe

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Ingredients:

Serving

6 tbsp butter, divided
1/4 cup all-purpose flour
2 cup milk
1 cup chicken broth
3 eggs, beaten
3/4 cup grated parmesan cheese, divided
1 tsp salt, divided
pinch ground nutmeg
pinch cayenne pepper
1 cup chopped onion
2 garlic cloves, minced
1 1/4 lb boneless skinless chicken breasts , cut into thin strips
1 16- oz package frozen broccoli cuts
1/2 cup shredded carrot
1/4 cup minced fresh parsley
1/4 tsp white pepper
9 lasagna noodles, cooked and drained
1 lb thinly sliced part-skim mozzarella cheese

Directions:

• In a large saucepan, melt 4 tablespoons butter; stir in flour until smooth. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of sauce into the eggs; return all to pan, stirring constantly. Cook and stir over low heat until mixture reaches 160°, about 1 minute. Remove from the heat; stir in 1/2 cup Parmesan cheese, 1/2 teaspoon salt, nutmeg and cayenne. Set aside.
• In a large skillet, saute onion and garlic in remaining butter until tender. Add chicken; cook and stir until juices run clear. Stir in the broccoli, carrot and remaining salt. Cover and cook over medium heat for 5 minutes or until vegetables are tender. Add parsley and pepper.
• In a greased 13-in. x 9-in. baking dish, layer 1/2 cup of the sauce, three noodles, half of the chicken mixture, 1/2 cup sauce and a third of the mozzarella cheese. Sprinkle with 1 tablespoon Parmesan cheese. Top with three noodles, the remaining chicken mixture, half of the remaining mozzarella, 1 tablespoon Parmesan and 1/2 cup sauce. Top with the remaining noodles. Place the remaining mozzarella slices over noodles. Top with remaining sauce; gently lift noodles away from sides of the dish, letting sauce flow underneath. Sprinkle with remaining Parmesan.
• Bake, uncovered, at 350° for 45-50 minutes or until bubbly and golden brown. Let stand for 15 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.5 Kcal (1225 kJ)
Calories from fat	151.08 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	115.38mg	38%
Sodium	845.9mg	35%
Potassium	413.68mg	9%
Total Carbs	9.46g	3%
Sugars	3.72g	15%
Dietary Fiber	1.71g	7%
Protein	26.25g	52%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	490.1mg	49%

Amount Per 100 g
Calories	124.87 Kcal (523 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	26%
Cholesterol	49.25mg	38%
Sodium	361.11mg	35%
Potassium	176.6mg	9%
Total Carbs	4.04g	3%
Sugars	1.59g	15%
Dietary Fiber	0.73g	7%
Protein	11.2g	52%
Vitamin C	12.9mg	50%
Vitamin A	0.1mg	4%
Iron	0.3mg	4%
Calcium	209.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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